Turmeric Chai Tea, 340g

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The John Charlick (BSc) Scientific Method for Weight Loss

Seek Medical Advice Before Commencing Any Weight Loss Program Including The Charlick Method.

Pre loading phase. 4 days

metabuz_raw_ingredientsHere is how you work out what is good for your body.

  1. Reduce your consumption of dairy foods, foods containing gluten and alcohol.
  2. Add healthy fats to your diet – avocado, fish oil, coconut oil, olive oil, eggs etc.
  3. Prebiotic foods support healthy gut bacteria. Pre load by eating onion and leek daily.
  4. Pre load daily with a probiotic or preferably a good yoghurt such as Mundella.
  5. Weigh in on awakening and after emptying the bladder every day.
  6. Exercise intensely for 30 minutes each day. Flood your body with natural growth hormone. No special equipment is needed. Go to these best web sites to learn how: and

Weight loss phase

  1. Start the weight loss phase – 0.2 to 0.6 kg per day is achievable.
  2. Eliminate processed foods and drinks.
  3. Eat a cupful of oats or quinoa, and some quality yoghurt for breakfast. Use natural pot set yoghurt such as Mundella. You can purchase probiotics if you prefer.
  4. Mix herbs such as sage, turmeric, cinnamon, rosemary, cloves, oregano, fennel and sumac in cold or hot water and take that as your only liquid apart from water.
  5. Eat a reward of 1 dried apricot on the hour. For lunch 0.5-1 gram of milk whey powder per kg of body weight is optional. Skip lunch if you can.
  6. Eat an early dinner. Eat 500g to 750g of steamed vegetables including cabbage, spinach, cauliflower, onion, leek, broccoli, sea salt or Himalayan salt and pepper. Include 50 – 100g of protein, preferably free range chicken.
  7. Do this until you reach your recommended BMI weight or 14 days whichever is first.

Maintenance phase

  1. Re introduce your usual diet if you want to. Avoid processed foods.
  2. Only introduce one food at a time for a few days and check your weight daily – you will soon see the foods which are causing inflammation, oxidation damage, leaky gut syndrome or weight gain. Stop them. Weigh in daily for life. Recommence the weight loss phase if you put on 1 kg or more.
  3. Seek medical advice before starting this plan particularly if you have an illness or take medication.
Seek Medical Advice Before Commencing Any Weight Loss Program Including The Charlick Method.

The MetaBuz™ Ingredients Include:

MetaBuz™ ingredients may change with continual product development.

Kelp – Kelps are large brown seaweed grown in underwater forests. Kelp is used extensively in traditional Japanese cuisine.
Turmeric – Turmeric (Curcuma Longa) is made from the underground stem of a member of the ginger family. It has a distinctly earthy, slightly bitter, slightly hot, peppery flavour and a mustard smell.
Cinnamon – The unique flavour of cinnamon derives from an aromatic essential oil being 0.5-1% of its weight. Cinnamon is used in sweet and savoury foods. It imparts a delicate aromatic smell to MetaBuz™.
Fennel – Fennel seed is an aromatic, anise flavoured spice. It also imparts a delicate aromatic smell to MetaBuz™.
Black Pepper – Black pepper (Piper nigrum) is the powder from the peppercorn. It is used as a spice and seasoning. Only a trace is added to MetaBuz™.
Vanilla – Vanilla adds a unique complex flavour to MetaBuz™. It is native to Mexico and derives from the bean or seed of the vanilla flower.
Stevia – Stevia comes from the leaf of the sunflower family native to America. As a sweetener and sugar substitute, stevia tastes great without the calories of sugar.


John’s suggestion

For a tasty change to your normal MetaBuz™ mixed with water, try adding a couple of drops of lemon juice.


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