Benefits of Hemp Protein for Health
Benefits of Hemp Protein for Health
Unlike popular belief, hemp is not marijuana and it does not have psychotropic effects on the human body. In fact, the hemp seed has many healthy benefits for the body, and is actually 33% protein.
When the seed of the shell is removed, it looks just like a nut. There are two common ways the hemp seed can be consumed. The nut can either be chopped into small pieces and sprinkled on food, such as a salad, or ground into a powder and added to protein shakes, yogurt, or just about anything else. Unlike other protein powders, hemp protein is not hard to digest or difficult to find. The amazing effects it can have on the human body make it a very popular, healthy protein powder to add to any diet.
Amino Acids Found in Hemp Protein
Amino acids help form important chemicals used by the brain, and are the building blocks of protein for the human body. The human body needs 22 amino acids to maintain optimal health. Unfortunately, the human body does not fulfill this requirement on its own. In fact, eight of the mandatory amino acids are not made by the body at all, and another two of the amino acids are not completely made by the human body. For this reason, it is very important that people eat a diet that is full of amino acids. A good source of these missing amino acids is meat, eggs and milk. However, not everyone eats these types of foods in their diet, so they need to add a protein powder, rich in amino acids, to make up the dietary deficit. Vegetarians and vegans often turn to whey and soy protein to compensate for these missing dietary needs, but there is another, better option.
Hemp protein powder is a great alternative to whey and soy proteins. Hemp protein powder contains more amino acids than meat, eggs, or milk. The body’s missing important amino acids that are found in hemp protein include cysteine, glutamine, glycine, isoleucine, trypropian, lysine and methionine and phenylalanine.
Essential Fatty Acids in Hemp Protein
For the best health, the body needs a natural balance of fatty acids in addition to amino acids and vitamins and minerals. Hemp protein can also fulfill this dietary need. The hemp seed is 47% oil, and 74% of that oil is actually essential fatty acids. For this reason, hemp protein is a great source of essential fatty acids that the body needs to function properly. Since many health conscience adults are aware of the body’s need for essential fatty acids, they will increase their fish intake to make up for missing essential fatty acids in their body, but they don’t have too. Hemp powder actually contains more essential fats that the body needs than any type of fish.
Hemp Protein Contains Many Natural Vitamins and Minerals
In addition to its protein and essential fatty acids, hemp protein also contains vital vitamins and minerals for the human body including manganese, iron, magnesium and many others. Manganese is an essential mineral that the body needs because it is important to bone health, nerve health and the proper function of the thyroid gland in the body. Iron is responsible for making hemoglobin in the body, and oxidation of blood cells. Magnesium is vital to the body because it helps muscles in the body contract and relax properly. This combination of vitamins and minerals also improves the body’s immune system, and makes it less prone to disease and sickness.
How Hemp Protein Affects Digestive Disorders
Many people shy away from protein powders because this type of product has a reputation for causing dietary upset. However, hemp protein does not bother most people’s digestive system. The reason hemp powder is gentle on stomachs is because unlike soy and whey, hemp protein contains no oligosaccharides. Oligosaccharides are the natural chemical that is responsible for gas in the body, and a common source of stomach upset. Since hemp protein does not contain oligosaccharides, it is easy to digest.
How Hemp Protein Can Help Fight Cardiovascular Diseases
Hemp protein can help fight cardiovascular disease because of the vital contributions it makes to the body. These natural ingredients give people more sustainable energy than traditional energy drinks, which may help people lead more active lifestyles. When people have the energy to truly commit to their exercise routines, the routines will have more impact on their overall health. In addition to energy, the natural compound make-up of hemp protein can also help reduce blood pressure and cholesterol. High blood pressure and high cholesterol levels are both leading causes of cardiovascular disease. By lowering these factors naturally, hemp protein users are fighting cardiovascular disease.
In conclusion, hemp protein is a great alternative to whey or soy protein. Unlike soy and whey protein, harmful chemicals are not used to treat marijuana plants, which makes them the most natural protein powder choice. The protein can be easily added to all types of food and is easy to digest with fantastic results for the body.